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“When 1 door of pleasure closes, another opens, but typically we glance so long on the closed door that we don't begin to see the one that has been opened for us.” – Helen Keller

A 2021 examine of Kundalini yoga for generalized stress and anxiety condition (226 members, a hundred and fifty five of whom completed the research), supported by NCCIH, observed that Kundalini yoga enhanced symptoms but was significantly less handy than cognitive behavioral therapy, a longtime first-line therapy 인천출장샵 for this problem.

“The nature of yoga is to glow The sunshine of awareness into the darkest corners 인천출장안마 of your body.”—Jason Crandell, yoga and meditation specialist